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How to Reduce Your Alcohol Intake
It seems that you don’t have to be a frat boy to drink like one. A shocking study published by the Centers for Disease Control and Prevention found that 1 in 6 Americans are binge drinkers. That means they are imbibing between five to eight drinks at a time on a weekly basis.
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The NFL Quarterback Workout Plan
There may not be a Super Bowl ring in your future, but you can still get a body worthy of multi-million dollar contract.
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10 ‘Healthy’ Foods that Can Pack on Pounds
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It doesn’t take a genius to figure out that a slice of pizza loaded with fatty sausages and drizzling with grease is bad for you. But some foods, such as trail mix, sports drinks, and even dried fruit are calorie bombs in disguise. “Fryin
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10 Foods to Help You Survive Cold Season
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Chicken soup has long been a comfort for those feeling under the weather, but it isn’t the only dish known for its feel good factor. We’ve rounded up ten foods with true immunity-boosting powers that will keep you well all through the winter. Read
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5 Workouts You Haven’t Tried… Yet
Courtesy of Piloxing.com
It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.
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