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Rick Scarpulla

Rick Scarpulla, the creator of The Ultimate Athlete Training Program, is a highly sought-after and renowned strength, speed and conditioning coach who works in developing top high school, college and professional athletes and programs throughout North America. You can follow him on Facebook and on Twitter.
Guy on Treadmill

‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

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Category: Editor's Pick
Bench Press 2

‘Why Can’t I Get Any Stronger?’ — Ask Coach Rick Scarpulla

I feel like I've hit a plateau in all of my lifting -- especially my bench press. I can't get past certain weights and I've tried everything. Is it possible that I just can't get any stronger? -- Tim, 23, Fresno, California

Everyone, regardless of age or gender, can ALWAYS get stronger. So get the plat

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Category: Health & Fitness

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