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	<title>Classic Country 1280 KSLI &#187; Health &amp; Fitness</title>
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	<link>http://1280ksli.com</link>
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		<title>Shay&#039;s Thoughts on Preventive Mastectomies</title>
		<link>http://1280ksli.com/shays-thoughts-on-preventive-mastectomies/</link>
		<comments>http://1280ksli.com/shays-thoughts-on-preventive-mastectomies/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:04:48 +0000</pubDate>
		<dc:creator>Shay Hill</dc:creator>
				<category><![CDATA[Abilene News]]></category>
		<category><![CDATA[Breast Cancer Awareness]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://mix925abilene.com/?p=147426</guid>
		<description><![CDATA[The public was shocked yesterday when it was revealed that Angelina Jolie had undergone a preventive double or bi-lateral mastectomy, only she hadn&#8217;t been diagnosed with breast cancer. It was a preventive measure as tests showed she had an 87% chance of getting cancer in the future. I&#8217;m not sure if people were more shocked [...]]]></description>
			<content:encoded><![CDATA[<p>The public was shocked yesterday when it was revealed that <a href="http://http://www.nytimes.com/2013/05/14/opinion/my-medical-choice.html?smid=fb-share&amp;_r=0" target="_blank">Angelina Jolie</a> had undergone a <a href="http://www.cancer.gov/cancertopics/factsheet/Therapy/preventive-mastectomy" target="_blank">preventive double or bi-lateral mastectomy</a>, only she hadn't been diagnosed with breast cancer. It was a preventive measure as tests showed she had an 87% chance of getting cancer in the future. I'm not sure if people were more shocked at what she had done or the fact that it had been kept secret for so long. Either way it was water cooler talk for the day.</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/shays-thoughts-on-preventive-mastectomies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://mix925abilene.com/files/2013/05/angelina-jolie1.jpg" height="486" width="629" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>Tips for Staying Cool this Summer in Abilene</title>
		<link>http://1280ksli.com/tips-for-staying-cool-this-summer-in-abilene/</link>
		<comments>http://1280ksli.com/tips-for-staying-cool-this-summer-in-abilene/#comments</comments>
		<pubDate>Wed, 15 May 2013 14:18:18 +0000</pubDate>
		<dc:creator>Chaz</dc:creator>
				<category><![CDATA[Abilene News]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://keyj.com/?p=177892</guid>
		<description><![CDATA[With Summer just around the corner, there&#8217;s no doubt that we&#8217;ll have scorching temperatures here in Abilene to deal with soon. So, if you&#8217;re looking for ways to literally stay cool in the key city, we&#8217;ve got the hook up for you with some tips to do just that. Chelsea Lauren, Getty Images Hang Out At [...]]]></description>
			<content:encoded><![CDATA[<p>With Summer just around the corner, there's no doubt that we'll have scorching temperatures here in Abilene to deal with soon. So, if you're looking for ways to literally stay cool in the key city, we've got the hook up for you with some tips to do just that</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://keyj.com/files/2013/04/101944389.jpg" height="2070" width="3000" />	</item>
		<item>
		<title>7 Celebrities Who Have Had Mastectomies</title>
		<link>http://1280ksli.com/7-celebrities-who-have-had-mastectomies/</link>
		<comments>http://1280ksli.com/7-celebrities-who-have-had-mastectomies/#comments</comments>
		<pubDate>Tue, 14 May 2013 14:49:42 +0000</pubDate>
		<dc:creator>Daniel Cassavaugh</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://wsrkfm.com/?p=119205</guid>
		<description><![CDATA[With the news today that Angelina Jolie has had a preventative double mastectomy after she learned she had an 87 percent possibility of developing breast cancer, we started thinking about what other celebrities who have had similar procedures. Here&#8217;s a list of 7 celebrities who have had mastectomies. 1 Christina Applegate &#160; &#160; Christina Applegate [...]]]></description>
			<content:encoded><![CDATA[<p>With the news today that <a href="http://starcrush.com/new-york-times-angelina-jolie-double-mastectomy/" target="_blank">Angelina Jolie has had a preventative double mastectomy</a> after she learned she had an 87 percent possibility of developing breast cancer, we started thinking about what other celebrities who have had similar procedures.</p>
<p>Here's a list of 7 celebrities who have had mastectomies.</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/7-celebrities-who-have-had-mastectomies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wsrkfm.com/files/2013/05/166301276.jpg" height="2334" width="3500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Smoking, Booze and More &#8211; Find Out How Much Your Bad Habits Cost Annually</title>
		<link>http://1280ksli.com/smoking-booze-and-more-find-out-how-much-your-bad-habits-cost-annually/</link>
		<comments>http://1280ksli.com/smoking-booze-and-more-find-out-how-much-your-bad-habits-cost-annually/#comments</comments>
		<pubDate>Fri, 10 May 2013 17:46:51 +0000</pubDate>
		<dc:creator>Frank Pain</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://keyj.com/?p=183696</guid>
		<description><![CDATA[As I was killin&#8217; time on the company dime (surfing the net), I came across this website that helps you calculate how much money you spend each year on your vices. We&#8217;ve all got our vices, from smoking to drinking to gambling, but do you know how much you spend each year on each bad [...]]]></description>
			<content:encoded><![CDATA[<p>As I was killin' time on the company dime (surfing the net), I came across this website that helps you calculate how much money you spend each year on your vices.</p>
<p>We've all got our vices, from smoking to drinking to gambling, but do you know how much you spend each year on each bad habit? Now you can find out, thanks to a new <a href="http://costofyourvices.com/" target="_blank">website</a>.</p>
<p>The results may startle you.</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/smoking-booze-and-more-find-out-how-much-your-bad-habits-cost-annually/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://keyj.com/files/2013/05/beer-and-smokes.jpg" height="1415" width="2122" />	</item>
		<item>
		<title>Man Has More Fun on Treadmill Than You Ever Dreamed Possible</title>
		<link>http://1280ksli.com/man-has-more-fun-on-treadmill-than-you-ever-dreamed-possible/</link>
		<comments>http://1280ksli.com/man-has-more-fun-on-treadmill-than-you-ever-dreamed-possible/#comments</comments>
		<pubDate>Thu, 09 May 2013 18:58:33 +0000</pubDate>
		<dc:creator>Emerald Catron</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=204858</guid>
		<description><![CDATA[Wow. We&#8217;ve never had this much fun on a treadmill. Granted, we&#8217;ve never actually been on a treadmill because we&#8217;ve got really bad knees and asthma, but still &#8230; this looks like a lot more fun than the elliptical machine too. We would almost say that this guy makes us want to go back to [...]]]></description>
			<content:encoded><![CDATA[<p>Wow. We've never had this much fun on a treadmill. Granted, we've never actually been on a treadmill because we've got really bad knees and asthma, but still ... this looks like a lot more fun than the elliptical machine too.</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/man-has-more-fun-on-treadmill-than-you-ever-dreamed-possible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2013/05/TredmillDance.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Abilene Woman&#039;s Meth Recovery Facebook Photo and Comments Go Viral and Inspires Many</title>
		<link>http://1280ksli.com/abilene-womans-meth-recovery-facebook-photo-and-comments-goes-viral-and-inspires-many/</link>
		<comments>http://1280ksli.com/abilene-womans-meth-recovery-facebook-photo-and-comments-goes-viral-and-inspires-many/#comments</comments>
		<pubDate>Thu, 09 May 2013 17:20:36 +0000</pubDate>
		<dc:creator>Frank Pain</dc:creator>
				<category><![CDATA[Abilene News]]></category>
		<category><![CDATA[Headline News]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://keyj.com/?p=183199</guid>
		<description><![CDATA[What started off as simple words of celebration turned into an image and inspirational message that went insanely viral all over the internet, landing the story on CNN and MSN News (among others). My friend, Shanna, just recently celebrated 6 years of freedom from the grasp of Meth addiction so she posted a before and [...]]]></description>
			<content:encoded><![CDATA[<p>What started off as simple words of celebration turned into an image and inspirational message that went insanely viral all over the internet, landing the story on CNN and MSN News (among others).</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/abilene-womans-meth-recovery-facebook-photo-and-comments-goes-viral-and-inspires-many/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://keyj.com/files/2013/05/shannafeature.jpg" height="433" width="630" />	</item>
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		<title>The Russian &amp; Turkish Baths in NYC &#8212; Go Here</title>
		<link>http://1280ksli.com/russian-turkish-baths-nyc-go-here/</link>
		<comments>http://1280ksli.com/russian-turkish-baths-nyc-go-here/#comments</comments>
		<pubDate>Wed, 08 May 2013 17:00:47 +0000</pubDate>
		<dc:creator>Jackie Mancini</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=131640</guid>
		<description><![CDATA[Located between First Avenue and Avenue A, The Baths&#194;&#160;have been an institution in lower Manhattan since 1892. It&#8217;s a place that every man who lives in or visits New York should put on the top of his priority list. It&#8217;s old, it&#8217;s falling apart a little, and it&#8217;s filled with old men. Are you sold [...]]]></description>
			<content:encoded><![CDATA[<p>Located between First Avenue and Avenue A, <a href="http://www.russianturkishbaths.com/" target="_blank">The Baths</a> have been an institution in lower Manhattan since 1892. It's a place that every man who lives in or visits New York should put on the top of his priority list.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/05/TURK1.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>Twins With Cerebral Palsy Receive Awesome Custom-Built Playground Set</title>
		<link>http://1280ksli.com/twins-cerebral-palsy-playground/</link>
		<comments>http://1280ksli.com/twins-cerebral-palsy-playground/#comments</comments>
		<pubDate>Tue, 07 May 2013 15:24:59 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=161736</guid>
		<description><![CDATA[Thanks to some crafty handiwork and a dedicated support team, James and Libby Waechter can feel like any other kid. The 12-year-old twins from Wellington, Colorado who suffer from cerebral palsy recently had a specially-designed backyard playground built for them by students at Colorado State University’s Construction Management program. Donations of nearly $20,000 poured in [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to some crafty handiwork and a dedicated support team, James and Libby Waechter can feel like any other kid.</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/twins-cerebral-palsy-playground/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/05/Swing.jpg" height="420" width="630" />	</item>
		<item>
		<title>&#039;Soles for SIDS&#039; 5k Run/Walk Fundraiser to Be Held at Trent ISD May 18th</title>
		<link>http://1280ksli.com/soles-for-sids-5k-runwalk-fundraiser-to-be-held-at-trent-isd-may-18th/</link>
		<comments>http://1280ksli.com/soles-for-sids-5k-runwalk-fundraiser-to-be-held-at-trent-isd-may-18th/#comments</comments>
		<pubDate>Thu, 02 May 2013 14:23:43 +0000</pubDate>
		<dc:creator>Dave Wheaton</dc:creator>
				<category><![CDATA[Abilene News]]></category>
		<category><![CDATA[Editor's Pick]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://mix925abilene.com/?p=142547</guid>
		<description><![CDATA[Sudden Infant Death Syndrome (SIDS) is a mystery that leaves more questions than answers. While SIDS baffles doctors and devastates parents of young children, research is being done and information is being gathered to find out why this happens. In a fundraiser coming up May 18th at Trent ISD, 100% of the proceeds will be [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sids.org/" target="_blank">Sudden Infant Death Syndrome</a> (SIDS) is a mystery that leaves more questions than answers. While SIDS baffles doctors and devastates parents of young children, research is being done and information is being gathered to find out why this happens. In a fundraiser coming up May 18th at Trent ISD, 100% of the proceeds will be donated to <a href="http://www.childrenshospital.org/cfapps/research/data_admin/Site164/mainpageS164P0.html" target="_blank">Dr. Hannah Kinney</a> at Boston Children's Hospital. Dr. Kinney's research is helping lead the way in finding a reason and a cure for SIDS.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://mix925abilene.com/files/2013/05/sids3.jpg" height="326" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>Glen Campbell&#039;s Daughter Makes Emotional Plea to Lawmakers for Alzheimer&#039;s Research</title>
		<link>http://1280ksli.com/glen-campbells-daughter-alzheimers-research-washington/</link>
		<comments>http://1280ksli.com/glen-campbells-daughter-alzheimers-research-washington/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:00:08 +0000</pubDate>
		<dc:creator>Christina Vinson</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Music News]]></category>

		<guid isPermaLink="false">http://tasteofcountry.com/?p=171162</guid>
		<description><![CDATA[Although country music legend&#194;&#160;Glen Campbell&#194;&#160;is working on an album of re-recorded hits, he struggles with Alzheimer&#8217;s Disease daily. The singer&#8217;s daughter, Ashley Campbell, gave an emotional plea for Alzheimer&#8217;s research at a Senate hearing at Capitol Hill this week; her testimony is a grim reminder that this is a heartbreaking disease. Campbell&#8217;s daughter, who sat [...]]]></description>
			<content:encoded><![CDATA[<p>Although country music legend <a href="http://tasteofcountry.com/tags/glen-campbell/">Glen Campbell</a> is working on an <a href="http://tasteofcountry.com/glen-campbell-new-album-quits-touring/">album of re-recorded hits</a>, he struggles with Alzheimer's Disease daily. The singer's daughter, Ashley Campbell, gave an emotional plea for Alzheimer's research at a Senate hearing at Capitol Hill this week; her testimony is a grim reminder that this is a heartbreaking disease. </p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tasteofcountry.com/files/2013/04/Glen-Ashley-Kim-Campbell.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Larry Bussaca, Getty Images</media:description>	</item>
		<item>
		<title>&quot;Healthy Kids Day&quot; Returns to Redbud Park YMCA in Abilene April 27th</title>
		<link>http://1280ksli.com/healthy-kids-day-returns-to-redbud-park-ymca-in-abilene-april-27th/</link>
		<comments>http://1280ksli.com/healthy-kids-day-returns-to-redbud-park-ymca-in-abilene-april-27th/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 19:26:54 +0000</pubDate>
		<dc:creator>Rudy Fernandez</dc:creator>
				<category><![CDATA[Abilene News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[ymca]]></category>

		<guid isPermaLink="false">http://keanradio.com/?p=180881</guid>
		<description><![CDATA[The annual &#8216;Healthy Kids Day&#8217; is coming back to the Redbud YMCA Saturday, April 27th, doors will opening at 9am. This all day free family event includes a 1-mile family fun run, bike or walk through the park. Plus swimming, gymnastic, tumbling and karate demonstrations, a bike safety course, kids health screenings, door prizes, and [...]]]></description>
			<content:encoded><![CDATA[<p>The annual 'Healthy Kids Day' is coming back to the <a href="http://abileneymca.org/" target="_blank">Redbud YMCA </a>Saturday, April 27th, doors will opening at 9am. This all day free family event includes a 1-mile family fun run, bike or walk through the park. Plus swimming, gymnastic, tumbling and karate demonstrations, a bike safety course, kids health screenings, door prizes, and more. This is open to the public and no membership is required, the Y’s committed to addressing critical health and education issues facing Abilene's youth. </p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://keanradio.com/files/2013/04/YMCA-620x420.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YMCA Facebook photo</media:description>	</item>
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		<title>Couple&#039;s Second Child Dies After Prayer-Only Healing Doesn&#039;t Work (Again)</title>
		<link>http://1280ksli.com/couples-second-child-dies-after-prayer-only-healing-doesnt-work-again/</link>
		<comments>http://1280ksli.com/couples-second-child-dies-after-prayer-only-healing-doesnt-work-again/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 14:39:55 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[Headline News]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=160684</guid>
		<description><![CDATA[In 2009, Herbert and Catherine Schaible lost their 2-year-old son, Kent, to bacterial pneumonia—a condition they refused to let a doctor treat, insisting on using only prayer to heal him. Last week, their second son died. He, too, failed to receive any potentially life-saving medical care. The Schaibles are members of a fundamentalist Christian church [...]]]></description>
			<content:encoded><![CDATA[<p>In 2009, Herbert and Catherine Schaible lost their 2-year-old son, Kent, to bacterial pneumonia—a condition they refused to let a doctor treat, insisting on using only prayer to heal him. Last week, <a href="http://www.philly.com/philly/wires/ap/news/state/pennsylvania/20130423_ap_pacoupleviolatedprayertermwith2nddeath.html?c=r" target="_blank">their second son died</a>. He, too, failed to receive any potentially life-saving medical care.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/Philadelphia-Police-Dept.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Philadelphia Police Dept.</media:description>	</item>
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		<title>Is Crossfit a Good Way to Get Into Summer Shape? &#8212; Ask Coach Rick Scarpulla</title>
		<link>http://1280ksli.com/crossfit-ask-coach-rick-scarpulla/</link>
		<comments>http://1280ksli.com/crossfit-ask-coach-rick-scarpulla/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 19:00:07 +0000</pubDate>
		<dc:creator>Rick Scarpulla</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=128813</guid>
		<description><![CDATA[&#8220;Is Crossfit a good way to train&#194;&#160;to get into summer shape?&#8221; &#8211; Derek, 24,&#194;&#160;Cincinnati I think Crossfit is a good way to train for the average person who is not an athlete with specific needs.&#194;&#160;The nice thing about&#194;&#160;it is that it is a great way to&#194;&#160;incorporate both cardio and weight&#194;&#160;training.&#194;&#160;Most &#8220;boxes,&#8221; as they are called, [...]]]></description>
			<content:encoded><![CDATA[<p>"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/crossfit-ask-coach-rick-scarpulla/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/CROSS.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>Dove&#039;s Sketch Artist Experiment Will Blow Your Mind</title>
		<link>http://1280ksli.com/dove-experiment-sketch-artist/</link>
		<comments>http://1280ksli.com/dove-experiment-sketch-artist/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 19:32:57 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=200312</guid>
		<description><![CDATA[How would you describe your face? That&#8217;s the premise of a new video from Dove, which features a number of different women explaining their facial attributes to a forensic sketch artist who can&#8217;t see them. The women tend to focus on what would be considered negative characteristics. So when the sketches are done, they don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>How would you describe your face? That's the premise of a new video from Dove, which features a number of different women explaining their facial attributes to a forensic sketch artist who can't see them.</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/dove-experiment-sketch-artist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2013/04/Real-Bueaty-Sketches.jpg" height="362" width="604" />	</item>
		<item>
		<title>Tips on How to Run in High Heels</title>
		<link>http://1280ksli.com/how-to-run-in-high-heels/</link>
		<comments>http://1280ksli.com/how-to-run-in-high-heels/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 22:20:17 +0000</pubDate>
		<dc:creator>Shay Hill</dc:creator>
				<category><![CDATA[Abilene News]]></category>
		<category><![CDATA[Headline News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://mix925abilene.com/?p=134067</guid>
		<description><![CDATA[We have a race coming up this weekend called the High Heel Dash and it benefits Children&#8217;s Miracle Network. Now the race is open to both men and women and while we ladies may know how to walk in high heels, running is a completely different story. As for our men; well all I can [...]]]></description>
			<content:encoded><![CDATA[<p>We have a race coming up this weekend called the <a href="https://www.facebook.com/HighHeelDashAbilene" target="_blank">High Heel Dash</a> and it benefits <a href="http://childrensmiraclenetworkhospitals.org/" target="_blank">Children's Miracle Network</a>. Now the race is open to both men and women and while we ladies may know how to walk in high heels, running is a completely different story. As for our men; well all I can say is good luck! Actually, my boss found an article on <a href="http://www.ehow.com/how_2282245_run-high-heels.html" target="_blank">How to Run in High Heels</a> and I thought it was a joke at first but it wasn't. This article actually gives you some pointers on how to run in heels and then I found a video that also gave some good tips. So I thought I would share.</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/how-to-run-in-high-heels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://mix925abilene.com/files/2013/04/color-high-heels.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>What Cities Are the Worst for Spring Allergies?</title>
		<link>http://1280ksli.com/whatcities-are-the-worst-for-spring-allergies/</link>
		<comments>http://1280ksli.com/whatcities-are-the-worst-for-spring-allergies/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 18:42:50 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=159460</guid>
		<description><![CDATA[Finishing at the top of a list of the worst cities for allergies is nothing to sneeze at. Or is it? The Asthma and Allergy Foundation of America has come out with a list ranking the most challenging cities to live in during spring allergy season. Grab a tissue, Jackson, Mississippi, and wipe the tears [...]]]></description>
			<content:encoded><![CDATA[<p>Finishing at the top of a list of the worst cities for allergies is nothing to sneeze at.</p>
<p>Or is it?</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/whatcities-are-the-worst-for-spring-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/Sneezing.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>Manteresting is Pinterest for Dudes</title>
		<link>http://1280ksli.com/manteresting-is-pinterest-for-dudes/</link>
		<comments>http://1280ksli.com/manteresting-is-pinterest-for-dudes/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 21:59:04 +0000</pubDate>
		<dc:creator>Frank Pain</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Weird News]]></category>

		<guid isPermaLink="false">http://keyj.com/?p=170251</guid>
		<description><![CDATA[Alright guys, you&#8217;ve been patiently waiting for something like Pinterest&#8230;but for dudes. Well, you don&#8217;t have to wait any longer, thanks to Manteresting. On Pinterest, you &#8216;pin&#8217; stuff, like recipes, on your &#8216;pinboard&#8217;. Well, on Manteresting, instead of a pinboard, you have a workbench and instead of pinning recipes, you&#8217;re nailing dude stuff, like pictures [...]]]></description>
			<content:encoded><![CDATA[<p>Alright guys, you've been patiently waiting for something like Pinterest...but for dudes. Well, you don't have to wait any longer, thanks to Manteresting. On Pinterest, you 'pin' stuff, like recipes, on your 'pinboard'. Well, on Manteresting, instead of a pinboard, you have a workbench and instead of pinning recipes, you're nailing dude stuff, like pictures of hot women. So, instead of pinning that recipe for creme' brulee, you're 'nailing' Mila Kunis to your workbench.</p>
<p>Dudes everywhere rejoice.</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/manteresting-is-pinterest-for-dudes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://keyj.com/files/2013/04/manteresting.jpg" height="481" width="630" />	</item>
		<item>
		<title>Light Weight, High Reps or Heavy Weight, Low Reps &#8212; Which&#039;s Better? &#8212; Ask Coach Rick Scarpulla</title>
		<link>http://1280ksli.com/light-weight-high-reps-heavy-weight-low-reps-question/</link>
		<comments>http://1280ksli.com/light-weight-high-reps-heavy-weight-low-reps-question/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 15:20:11 +0000</pubDate>
		<dc:creator>Rick Scarpulla</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=125671</guid>
		<description><![CDATA[&#8220;Is it better to use light weight for high reps or heavy weight for low reps?&#8221; &#8212; Tyrone, 23, Wichita&#194;&#160; This is a good question because many people are unsure of the answer. Luckily, the answer is simple and applies to most people &#8212; You need to mix it up and do high reps AND [...]]]></description>
			<content:encoded><![CDATA[<p><strong>"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita </p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/light-weight-high-reps-heavy-weight-low-reps-question/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/86504929.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ThinkStock </media:description>	</item>
		<item>
		<title>Quick-Thinking Waffle House Waitress Saves Diabetic Customer&#039;s Life</title>
		<link>http://1280ksli.com/waffle-house-waitress-saves-customers-life/</link>
		<comments>http://1280ksli.com/waffle-house-waitress-saves-customers-life/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 21:27:49 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Headline News]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=196778</guid>
		<description><![CDATA[The food at Waffle House may not prolong your life, but the help sure will. Renee Vance, a waitress at a Waffle House in Cobb County, Georgia, saved the life of a 76-year-old customer who was slumped over the counter last weekend. When someone yelled for help because the man appeared to be having a [...]]]></description>
			<content:encoded><![CDATA[<p>The food at Waffle House may not prolong your life, but the help sure will.</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/waffle-house-waitress-saves-customers-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2013/03/WaffleHouse.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">My Fox Atlanta</media:description>	</item>
		<item>
		<title>You Could Die of Boredom With the Amount of Time You&#039;ll Spend in a Doctor&#039;s Waiting Room</title>
		<link>http://1280ksli.com/doctors-waiting-room/</link>
		<comments>http://1280ksli.com/doctors-waiting-room/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 17:01:38 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=158774</guid>
		<description><![CDATA[If you plan to see a doctor anytime soon, here’s some advice: bring a good book. According to a new report from healthcare consumer watchdog Vitals, the shortest average wait time to see a physician increased more than a full minute last year from 2011. Alaska led all states in shortest average wait time in [...]]]></description>
			<content:encoded><![CDATA[<p>If you plan to see a doctor anytime soon, here’s some advice: bring a good book.</p>
]]></content:encoded>
			<wfw:commentRss>http://1280ksli.com/doctors-waiting-room/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/03/Waiting-Room.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
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