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Health & Fitness

Health & Fitness

Shay Hill
Shay Hill
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DIY: How to Make an Inexpensive Ice Pack

My mom and I have both recently had surgeries that have required the use of ice packs. What I found is that sometimes you only need a small pack, especially if you need it for your face, hand, neck etc. You want it to be malleable too. It's hard to find small ones in the stores, but you can make your own.

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Hendrick Hospice
Photo by: Lynne Bruton Hendrick Health System
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Hendrick Hospice Announces Plans to Build a Hospice Care Facility in Abilene

Hendrick Hospice Care just announced their plans to build a brand new 41,000 square foot facility. Currently, Hendrick's outpatient hospice is in one location, while their inpatient facility is inside Hendricks Medical Center and the administrative offices are in another location. This new $10.4 million Hospice Care Center will put all the hospice services in one location.

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George Marks, Getty Images
George Marks, Getty Images
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Government Scientists Are Giving People the Flu on Purpose for $3,000

You read the headline correctly. It appears that government scientists are literally squirting the flu up volunteers' noses to better understand how the virus works. In fact, they are willing to pay you $3,000 for your time. You can't make this stuff up.

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Military and civilians exercise on the treadmills
Photo by Paula Bronstein/Getty Images
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Rudy’s 2014 New Year’s Resolution is to Lose Weight and Get Fit

I've been struggling with my weight for 27 years. When Donna and first I married, I weighed 155 pounds and wore a size 30 waist pants. Today, with a little help from doctor prescribed steroids, I quit smoking, the lack of physical activity, my job and my poor late night food choices, my weight has gone as high as 337 pounds. To start my New Year off right, I am resolving to lose weight for 2014.

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Miranda Lambert
Michael Loccisano, Getty Images
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Miranda Lambert Slams Tabloid That Reports She Had Weight Loss Surgery

Miranda Lambert wants her fans to know that weight loss surgery is not the reason for her recent shedding of pounds. The country superstar credits diet and exercise for her new look, and isn't happy with tabloid reports that she went under the knife to lose weight.

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Caitlyn's Crusaders
Sara Arendt
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Michigan School Reverses Ban on T-Shirts Honoring Classmate Who Died of Cancer

12-year old Caitlyn Jackson lost her battle with cancer over the weekend. As if that isn't tragic enough, the little girl's school decided to add insult to the pain when it banned wearing t-shirts that memorialized their classmate.

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Breast Cancer Awareness Month
Jason Kempin/Getty Images for The Breast Cancer Research Foundation
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National Breast Reconstruction Awareness Day Helps Women Understand Options Available for Reconstruction

October is breast cancer awareness month so it stands to reason that there is a special day within the month focused on reconstruction. Today, October 16th is that day. As a breast cancer survivor I know there is so much to think about, and honestly reconstruction was the last thing on my list of worries. Making sure I was cancer free was my initial focus then came the time to think about reconstruction and there are many options available. That's what BRA day is all about; making women aware of the options available.

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Red-Rover1
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Top 5 Games You Loved in Elementary School

With the start of another school year I am reminded of the many different school house games like tag, red light green light, mother may I, stick ball, dodgeball, kickball or king of the hill. Here's a list of five popular games amongst grade school kids

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Linda Rondstadt
Vince Bucci, Getty Images
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Linda Ronstadt Reveals She Has Parkinson’s Disease

Grammy Award winner Linda Ronstadt, best known for her pop and rock hits in the '70s and '80s, also turned out several hit country singles and one unforgettable country album before announcing the end of her career this week. The 67-year-old has Parkinson's disease.

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Jake Owen
Rick Diamond, Getty Images
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Jake Owen on Freak Accident: ‘I’m Just Prone to This’

Jake Owen's hand injury is just the latest in a growing list of his injuries occurring during recreational activity that some may label as extreme. Before his block party celebration to commemorate his fourth straight No. 1 single, Owen said he doesn't plan to reign in his adventuresome ways, no matter who asks him to.

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soylent drink
Facebook
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‘Soylent’ Powder May Allow You to Stop Eating Food

I was watching the news today and saw a story about Soylent. Soylent is a powdered food substitute that was discovered by Rob Rhinehart. Rob complains he just doesn't have time to cook meals and eat, so he came up with this powdered substitute that he can just mix and drink.

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children playing basketball
Photo by ChinaFotoPress/ChinaFotoPress via Getty Images
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Study Shows Gym Environments Are Reservoirs for Germs – Including Staph

In a friendly game of one on one, I pass you the basketball and a dangerous germ too. Researchers at the University of California-Irvine discovered that Staphylococcus aureus (staph infections) can and does survive on basketballs, volleyballs and other sports equipment for up to 72 hours. Therefore, athletes, coaches, trainers and parents must realize the necessity for properly cleaning sports equipment.

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