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Health & Fitness - Page 7

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Tips on How to Run in High Heels

We have a race coming up this weekend called the High Heel Dash and it benefits Children's Miracle Network. Now the race is open to both men and women and while we ladies may know how to walk in high heels, running is a completely different story. As for our men; well all I can say is good luck! Actually, my boss found an article on How to Run in High Heels and I thought it was a joke at first but it wasn't. This article actually gives you some pointers on how to run in heels and then I found a video that also gave some good tips. So I thought I would share.

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Sneezing
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What Cities Are the Worst for Spring Allergies?

Finishing at the top of a list of the worst cities for allergies is nothing to sneeze at.

Or is it?

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Category: Health & Fitness
manteresting
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Manteresting is Pinterest for Dudes

Alright guys, you've been patiently waiting for something like Pinterest...but for dudes. Well, you don't have to wait any longer, thanks to Manteresting. On Pinterest, you 'pin' stuff, like recipes, on your 'pinboard'. Well, on Manteresting, instead of a pinboard, you have a workbench and instead of pinning recipes, you're nailing dude stuff, like pictures of hot women. So, instead of pinning that recipe for creme' brulee, you're 'nailing' Mila Kunis to your workbench.

Dudes everywhere rejoice.

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Light Weights Heavy Weights
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Light Weight, High Reps or Heavy Weight, Low Reps — Which’s Better? — Ask Coach Rick Scarpulla

"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita 

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Category: Health & Fitness
Waffle House Waitress Saves Life
My Fox Atlanta
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Quick-Thinking Waffle House Waitress Saves Diabetic Customer’s Life

The food at Waffle House may not prolong your life, but the help sure will.

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Waiting Room
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You Could Die of Boredom With the Amount of Time You’ll Spend in a Doctor’s Waiting Room

If you plan to see a doctor anytime soon, here’s some advice: bring a good book.

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Category: Health & Fitness
Skydiver Craig Stapleton
YouTube
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Watch This Skydiver Fall 8,000 Feet Without a Parachute — and Survive

I'm not a skydiver, and I doubt I ever will be. But people who do parachute from thousands of feet up in the sky have my respect. It's scary stuff. You hear about skydivers falling to earth without a parachute to meet with terrible injuries or death. But this 51-year old dentist not only managed to survive his freefall to earth, he walked away with no more than a few bruises! Chalk it up to clean living, I suppose.

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Kevork Djansezian, Getty Images
Kevork Djansezian, Getty Images
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A New Study Says That Drinking Coffee Can Help Alcoholics’ Liver

You read the headline right, my friends. According to a new study in Finland, liver damage caused by drinking too much booze, can be helped by simply drinking coffee.

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calories
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Find Out What 2,000 Calories Actually Looks Like

Here's a helpful video, if you were wondering how many carrots you could eat without going over 2,000 calories. If that sounds like something you definitely do not need to know, 2,000 calories is also quantified in Big Macs, pizza, Chipotle burritos and delicious, delicious avocados

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Category: Health & Fitness Tags:
Katelyn
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Teen Dying of Cancer Will Get to Go to Her Prom and Cross Another Item Off Her Bucket List

For one brief moment, Katelyn Norman will feel like a regular teenager.

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dale smith thomas
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Abilene Regional Medical Center’s – Healthy Woman Presents Speaker Dale Smith Thomas April 18th

 

Abilene Regional Medical Center's, Healthy Woman, is celebrating their 5th anniversary on April 18th. The evening of events will feature cocktails, hors d'oeuvres, and guest speaker Dale Smith Thomas.

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Dennis Jennings/Facebook
Dennis Jennings/Facebook
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Strawberry’s Bar to Host Benefit this Saturday for Abilene Man with Cancer

I've said it before and I'll say it again, Abilene is the best when it comes to supporting our own in need. Dennis Jennings recently found out his throat cancer returned and along with that diagnosis he visualized the rising cost of medical bills. Never fear, Abilene is stepping up to help Dennis so he knows he's never alone.

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