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Health & Fitness

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‘Should I Hire a Personal Trainer?’ — Ask Coach Rick Scarpulla

Are you for or against working with a personal trainer? Is there anything I should look for in a personal trainer if I decide to hire one? -- Farley, 22, Scottsdale, AZ 

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Category: Health & Fitness
Flu Vaccine lIne
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The CDC Reports ‘Flu Vaccine Could be Fueling America’s Flu Epidemic’

The Centers for Disease Control (CDC) just revealed that as of mid-January, the flu has officially reached the “epidemic” status in America. The report states that "the flu vaccine is only about 60 percent effective, so for every one million Americans that get the flu shot, 400,000 come down with the flu." That means 40% of those people vaccinated are spreading the disease, raising the likelihood of a more serious epidemic.

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Oldham City Council Consider Imposing £1000 Tax Levy On Take Aways To Combat Obesity
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Recent Study Shows the Majority of Americans Discriminate Against Obese People [VIDEO]

The Associated Press and NORC, at the University of Chicago have just released their findings of a Nationwide 'Obesity Perceptual' survey of 1000 adults. The survey explored America's understanding, views and opinions on obesity and obese people in particular. The object was to find out what we Americans know and think about the causes and consequences of obesity. While many sighted the link between obesity and health problems and whether the government should address America's obesity epidemic. An alarming majority claimed 'discrimination' is an even bigger issue.

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U.S. Navy’s Disturbing Bath Salt’s PSA – “It’s not a Fad, it’s a Nightmare”

We've all heard the jokes about bath salts turning people into zombies, but the U.S. Navy wants you to know bath salts are no joking matter.

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Gym Intimidation Usually the Reason Why Some Guys Don’t Work Out

Many guys will be entering the gym for the first time this week in an brash attempt to shed off unwanted holiday pounds and, who knows, maybe even work on building up those six packs instead of just sitting around drinking them.

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Category: Health & Fitness
Condoms
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You’re Not All Magnums — Study Shows Men Ignore Condom Sizes

Some of us dudes are packing a bit more wiener than sense, according to a new study which shows that despite efforts to educate, many men still choose not to use condoms. The biggest complaint? They say their meat-stick simply will not fit into a one-size-fits-all rubber. We have the opposite problem, so we can't relate.

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Category: Health & Fitness
Man using shoulder machine in gym
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‘Am I Wasting My Time Working Out on Machines?’ — Ask Coach Rick Scarpulla

"I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC

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Category: Health & Fitness
A computer generated hand displaying the 'Flesh Eating Bacteria'
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Flesh Eating Bacteria Exists in Abilene WARNING: GRAPHIC IMAGES

After hearing about the 24 year old Georgia college student that contracted the deadly flesh eating bacteria, I began to research to see if that could possibly happen here in Abilene. The answer will shock you.

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Hospice cares for terminally during final days
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Abilene’s Hendrick Hospice Care Radiothon Scheduled for December 13th and 14th [VIDEO]

It's been a year since the last Hospice Radiothon and the Holiday time of year is when most families in the Big Country rely on the services of Hospice professionals. It's a known fact that Hospice is in higher demand during the winter Holidays. So therefore it is important for us to do all we can to raise money and awareness of our own Hendrick Hospice Care and the Radiothon. It's scheduled for Thursday, Dec. 13th and Friday, Dec. 14th 2012 from 6 AM till 6 PM.

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Belly Button
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New Study Finds There Are Bizarre Creatures Living In Our Belly Buttons

The belly button is a feral petri dish full of all sorts of exotic bacteria most closely resembling a rain forest, according to a recent study.

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‘Why Can’t I Get Any Stronger?’ — Ask Coach Rick Scarpulla

I feel like I've hit a plateau in all of my lifting -- especially my bench press. I can't get past certain weights and I've tried everything. Is it possible that I just can't get any stronger? -- Tim, 23, Fresno, California

Everyone, regardless of age or gender, can ALWAYS get stronger. So get the plat

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Category: Health & Fitness
Hospice Care Nurse talking to patient
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What Is Hospice Care? [VIDEO]

I've learned that hospice is not a place but more so a philosophy of care. Hospice is dedicated to providing quality and in-depth care to anyone with a life threatening illness, and hospice is not just for the patient, it includes the family members as well. Hospice care is a choice one makes for yourself or a person dealing with a life-limiting illness, emphasizing on the comfort of the patient at all times, while providing a support network of hospice professionals for the family.

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