Contact Us

New Study Links TV Watching and Poor Sleep in Kids

little girl watching tv
Photodisc

It shouldn’t come as too much of a surprise that a new study links lack of sleep in children to the amount of television they watch while they’re awake. And this isn’t the first time that researchers have cautioned parents to limit how much television their children consume.

The new study, published this week by the American Academy of Pediatrics, followed 1,800 children from infancy to about age 8. Researchers recorded how much time the children watched television starting at six months, and also noted if children had televisions in their bedrooms.

While the differences weren’t dramatic, they did find that for every extra hour of television a child watched, he or she slept seven fewer minutes a night. Kids with TVs in their rooms slept almost half an hour less than kids who didn’t. The effect on minority children was even greater.

Doctors and researchers have long warned parents against too much screen time for children and teens, who can commonly spend anywhere from eight to 11 hours per day in front of some sort of media screen (TV, computer, tablet or smartphone). Too much screen time has, for a long time, been linked to poor sleep, weight problems, low physical activity, mental health issues, daytime fatigue and lower academic achievements in kids and young adults.

More From 1280 KSLI

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://1280ksli.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Classic Country 1280 KSLI quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on Classic Country 1280 KSLI quickly by logging in with your Facebook account. It's just as secure, and no password to remember!