Record temperatures are taking their toll on Americans. Four fatalities can be blamed directly on the heat.Weather meteorologists are now predicting more of the same for at least the next 30 days. With no relief in sight, many seek the comfort of the pool or the beach. Looking for ways to stay cool? Or where to go swimming? Got any ideas? Please share here.

Experts warn that dehydration will be the cause of many a emergency room visits this summer.

The more time you spend outside in the 100 degree plus weather experts say you must consume at least one liter of water just to stay hydrated. However, if you are exerting any effort then the H2O consumption must be increased.

While many Americans think the great outdoors is thee place to be, this summer it may not be the case. The best place if you have it is an air conditioned room. The survival rule is stay cool.