Classic Country 1280 KSLI » fitness

'Abilene on the Move' Day Encourages Physical Activity This Friday October 12th

Chaz — Tue, 09 Oct 2012 17:13:27 +0000

The Mayor’s Council on Physical Fitness wants everybody to take just 10 minutes of your day for some physical activity of some kind this Friday with ‘Abilene on the Move’ Day. Whether it’s running, walking, hiking, or riding a bike, the whole point is to get out and move this Friday. According to Big Country [...]

10 Tips to Get Fit With Your Kids in 2012

Shauna Wright — Tue, 27 Dec 2011 22:00:16 +0000

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think. Michael Berry, Chair of the Health and Exercise Science Department at Wake Forest University, says the trick is to think about what kids love to do, and create a fitness routine [...]

LeAnn Rimes Is Fit And Plans To Prove It [VIDEO]

Rudy Fernandez — Thu, 07 Jul 2011 23:22:19 +0000

LeAnn Rimes is tired. Tired of hearing all the whispers and reading comments about her weight and or physique. She has addressed it from time to time, but this time she's coming out fighting and so is her trainer. Michael Jackson, (not the deceased gloved one) has been training Miss Rimes on a daily basis. In fact Jackson says their work out is pretty rigorous that most men can't keep up.