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new years resolutions

new years resolutions

Military and civilians exercise on the treadmills
Photo by Paula Bronstein/Getty Images
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Rudy’s 2014 New Year’s Resolution is to Lose Weight and Get Fit

I've been struggling with my weight for 27 years. When Donna and first I married, I weighed 155 pounds and wore a size 30 waist pants. Today, with a little help from doctor prescribed steroids, I quit smoking, the lack of physical activity, my job and my poor late night food choices, my weight has gone as high as 337 pounds. To start my New Year off right, I am resolving to lose weight for 2014.

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photo by: Steve Bordley
photo by: Steve Bordley
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New Desk That Helps With New Years Resolution

There’s a new desk that is transforming offices all across America, it’s called the TrekDesk and it appears to be helping many Americans with one popular New Years Resolution weight loss. Losing weight is the most popular resolution, but now we have help from a simple piece of office furniture, a stand up desk that incorporates the electric treadmill.

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Thinkstock
Thinkstock
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Good News for New Year’s Resolutions States ‘Nibbling’ Is OK — Health Check

As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.

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